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3 Steps to Self-Love

I’m sure I don’t need to quote stats on mental illness to you – if you’re reading this blog, you’re more than likely familiar with them. However, a specific type of mental illness that gets little air time is eating disorders. Somehow, they have become dismissed as a ‘phase’ that teenage girls go through, which […]

Mental Illness & Race

With World Mental Health Day falling within Black History Month (10th October), I couldn’t ignore the opportunity to start this conversation. In the UK, people from black and minority ethnic groups (BME) are more likely to experience poor mental health and more likely to experience a negative outcome from treatment. In addition to this, black […]

Summer of Change Festival

By this point in the year, New Year’s resolutions are often a distant memory, even for the most strong-willed amongst us. But that doesn’t mean we should save all of our plans for change until 2018. As my new favourite saying goes if not now…when? To inspire both personal and social change, The Canvas Cafe […]

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