Talks & Workshops
Workplace wellbeing is such a concern internationally, that the World Health Organisation chose it as their theme for 2017’s World Mental Health Day. It is estimated that £70billion is lost each year in the UK due to poor mental health, with both presenteeism and absenteeism posing problems to businesses. With 69% of individuals feeling that there is a stigma around mental health and 54% fearing that colleagues would judge them for having mental ill health, it’s time for businesses to step up and support their staff. As well as running my flagship Crazy Ambition workshop, I can run talks and workshops on all areas concerned with wellbeing at work – from stress management to self-care.
Prices vary depending on brief
Babs from Crazy Ambition came to Cardlytics to present a session on Mental Health in the workplace. It was very insightful and included meditation which the team really enjoyed. Babs is knowledgeable, professional and has a great energy that kept the audience engaged. The key message from this lunch and learn is, when it comes to your mental health don’t be afraid to ask for help! We have had some great feedback from the team on the session and I look forward to inviting Babs back to Cardlytics to work on future wellbeing projects.
Yoga is a proven method of reducing stress and physical pain, and is increasingly a must-have for corporate wellness programmes. Crazy Ambition Corporate Yoga takes the traditional practice of yoga and adapts it to best serve busy professionals in a corporate setting.
£70 per hour (discounts available for block bookings)
Babs joins us every Tuesday evening at TransferWise with an always fun, well prepared yoga practice. It’s a great way for people across teams to connect on a weekly basis and the yogis walk away with more headspace and often a smile on their faces thanks to Babs’ commitment to include everyone.
I am available to support companies and organisations in incorporatig wellbeing into their culture over and above one-off trainings and corporate yoga classes. Whether this is through consulting with you to create an ongoing wellbeing programme or hosting a one-off company retreat, I can help!
For more information and to book any of the above services, please get in touch with your requirements. If you haven’t found what you’re looking for above, let meknow what you need and if I can’t help, I’m sure someone in my network can 🌟